The Bench
The Bench
Latest Episodes
Ep. 36 - This Way, That Way, and The Other Way: Finding my Essence with Luke Luciani
In this flipped podcast, Luke interviews me to explore some of the things I learned on my quest to live authentically. We talk about my shift from hooper to hippy, the value of experimenting with different paths, balancing discipline and freedo...
Ep. 35 - On Death and Rebirth (A Meditation)
The Hindus call it Samsara, the wheel of life. We live, we die, we live again – and the cycle continues. But is there a way to “die before death”? Can we learn the lesson without losing our body and realize Nirvana in this lifetime? Listen to f...
Ep. 34 - Becoming a Warrior w/ Josh Templeton
Josh, the head boys basketball coach at Boyd Buchanan High School, puts a premium on toughness and resilience. Probably because, as he puts it on The Bench, "resilience saved my life." Touching on many subjects from team sports, to boxing, to r...
Ep. 33 - Meditation and Mindfulness with Andrew Greenblatt
Rob and Jas have personally benefited from meditation and mindfulness practice and they are joined on The Bench this week by mindfulness coach, and all around great guy, Andrew Greenblatt, to talk about meditation and ways in which you can prac...